CONTAINER GARDENING FOR VEGETABLES 

Vegetable production is not only applicable in the countryside or in the  gardens but can be grown now within the heart of the city or just in your home even with only a limited space. 

If your home has an area with ample sunlight – a requirement for growing vegetables, you can grow them successfully. What are the locations that can be used for container gardening ? You can use your patio, balcony, terrace, rooftop, deck, window sill, pathways, etc. 

Be aware of the sunlight requirement for each kind of crop. For leafy vegetables, the required sunlight should be about four hours  the whole day, for fruit vegetables, at least 7-8 hours sunlight is needed daily, and root vegetables requires around 6 hours of sunlight a day. 

And besides of producing your own vegetables in a safer way, the attack of common pests and diseases can be greatly minimized. You can also improve the soil conditions  by adding some soil amendments; like manure, compost, and other essential food nutrients needed by the plants. 

Everything in your home that are considered as garbage can be utilized to the maximum by making them into compost. Even your household waste water can be used to irrigate your plants. 

In other words, container gardening is considered to be the practice that makes use of useless things. 

What Containers Are Ideal For Container Gardening? 

Growing vegetables can be executed in any type of containers such as;   cans, plastics, pails, split vehicle tires, cement bags, feed bags, bottle water plastics, gallon cans, cylinder blocks, milk container, bamboo cuts or any containers that have been thrown away. Even coco shells, banana bracts, leaves of coconut is ideal as potting materials especially for short season vegetables, like,  pechay, lettuce, mustard, etc. 

Good growing containers should possess the three important characteristics as suggested by Relf (1996); 

They must be large enough to support fully grown plants.  They must have adequate drainage.  They must not have held products that are toxic to plants and persons. 

Containers that drain poorly can affect the success of a container garden. It is therefore vital to have your containers above ground or any support that would raise the containers such as; slats, hollow blocks or anything to provide space below them to allow excess water to drain freely. 

For bigger plants, you should use big containers and for small containers use small plants. 

Small containers (1-2 gallons) are suited for lettuce, spinach, mustard, pepper, radish, green onions, carrots, beans, and dwarf tomatoes. Medium size containers (3-10 gallons) are best for eggplants while for larger ones (bigger than 10 gallons) are good for cabbage, cucumbers and tomatoes. 

 For most plants, containers should be at least 15 cm deep minimum especially for shot season vegetables. 

Recommended Container size and type/crop 

5 gal. window box – Bush beans, Lima beans

1 plant/5gal.pot, 3plants/15 gal. pot –Cabbage, Chinese cabbage

5 gal. window box at least 30 cm deep – carrot

1 plant/gal. pot – cucumber

5 gal. pot – Eggplant, tomato, okra

5 gal. window pot – Lettuce

1 plant/2gal. pot; 5 plants/15 gal. pot – Onion

5 gal. window box – Pepper, spinach

Plants grown in containers will depend on the kind of soil mixture to provide a maximum growth development. It is a must that you should provide the best soil media composition to give the possible return of your toil. Failure to give the plants with the necessary food nutrients in their growing period would results to  poor growth, lanky, and stunted plants that will results to your failure. 

The ideal soil mixture for container-grown vegetables crops are as follows: 

It should be light in weight and porous.  It should easily drain excess water.  It should have high water holding capacity.  It should be free from soil borne disease, nematodes and insect pests.  It should supply the right and balance amount of nutrients for the plants. 

The best mixture of soil media should compose the following; synthetic mix of horticultural-grade vermiculite, peat moss, limestone, superphosphate and complete fertilizer. 

Compost can also serve as an excellent growing medium. 

In your  country where the above media are not available, you can make your own potting media by mixing 1 part loam soil or compost manure,  1 part fine river sand, and coconut coir dust. 

If your country is producing rice you can replace coconut coir dust with the rice hull charcoal (carbonized). But this should be thoroughly sterilized to kill some deadly microbes that are detrimental to the plants. 

Sawdust is another medium that could be used in preparing your growing medium in the absence of coco coir dust and should also be sterilized. 

Sowing Seed and Transplanting 

Before going into the sowing procedure, give your utmost attention to the selection of seed you’ll use as planting materials. Good quality seeds should be your first concern. 

Good quality seeds possesses the following characteristics:  

damage free   free from other mixture with other varieties free from seed borne diseases  and with good vigor and germinating capacity. 

To get a quality and reliable seeds, you should buy from certified seed producers or seed suppliers. 

All vegetables that undergoes transplanting are excellent for container gardening. Transplants can be purchased from local nurseries or other successful gardeners in your locality. 

Before transplanting, fill plastic or germinating tray with the growing media preparation using the following ratio: 60% rice hull charcoal(carbonized), 30 % coconut coir dust, 10% chicken manure (60-30-10 ratio). 

In the absence of the above materials in your country, you can use the old soil media preparation – 1 part sand, 1 part compost, and 1 part garden soil (1-1-1 ratio). Make sure to sterilize them before the seed are sown. This is to kill some microorganisms that may cause damage to the seedlings. 

You can also purchase a prepared growell medium sold in local agriculture stores in your respective country. Inquire from your agriculture experts available in your area. 

Once the growing media is ready, fill the holes of the germinating or potting containers. Press  the soil medium lightly with your fingers in every hole filled with the medium. Then follows the sowing of seeds. 

In sowing seeds some techniques should be followed to insure germination: 

I Watermelon (Seeded) (Citrulis lunatus).  Soak seed 30 min.- 1hour in top water. Incubate by using moist cotton cloth. Spread the seeds and cover. Place in an improvised cartoon for 24-36 hours. After this period, sow the seeds at I seed per hill. Seed must be level in the soil guided by a finger or stick at 1 cm deep. For the seedless type the procedure is the same as the seeded but the tip near the embryo should be cut with the use of a nail cutter before inserting to the soil. Cutting the end portion of the seed hastens germination.

l  Bitter Gourd/Ampalaya  (Momordica charantia). Soak seeds for 30 min.-1 hour. Cut the tip near the embryo and sow  with the seed deep of ¾ of the soil at 1 seed per hole. 

l  Upo (  Lagenaria siceraria   ) and Patola ( Luffa cylindrica ). Cut the tip covering only near the embryo and sow seed at 1 seed per hole. 

l  Squash (Cucurbita spp). Soak seeds 30 min.-1 hour. Then pinch the tip near the embryo and sow seed at 1 seed per hole. 

l  Pepper (Capsicum annum L.), Eggplant (Solanum melongena), and Tomato (Lycopersicum  esculentum). Sow the seed directly to the germinating tray at 1-2 seeds per hole. 

l  Pechai /Pechay (Brassica pechai), Lettuce (Lactuca sativa), Cauliflower (Brassica oleracea var. botrytis ), and Broccoli (Brassica oleracea var. Italica ). Sow seed directly to the germinating at 1-2 seeds per hole. 

l  Cucumber (Cucumis sativus), Honey Dew / Muskmelon (Cucumis melo). Sow the seed directly to the germinating tray at 1 seed per hole. 

l  Carrot (Daucus carota) and Raddish (Rafanus sativus).  Directly sow the seed to the field at 2-3 seeds per hill. 

l  Asparagus (Asparagus officinalis ) and Beans (Phaseolus limensis ). Sow the seed directly to the field at 1 seed per hill. 

l  Corn (zea mays). Sow the seed directly to the field at 1 seed per hill. 

l  Papaya (Carica papaya). Soak the seeds for 30 min.-1 hour then sow to the germinating tray at 1 seed per hole. 

l  Okra (Abelmoschus esculentus  ). Directly sow the seed in the field at 1-2 seeds per hill. 

Container size for specific crops. 

Medium – Beans, lettuce, carrots, cabbage, broccoli  Large – Cuccumber, eggplant, tomato, pepper, okra, squash, papaya  Small – Onions, parsley, radish 

Light Requirements 

Sun – Beans, cucumber, eggplant, tomato, pepper, carrots, okra, squash, cabbage, Chinese cabbage, broccoli papaya  Partial shadeLettuce, onions, parsley, radish 

 Fertilizer Requirements 

To get the right amount of fertilizer for your vegetables, you should analyze your soil media mixture. And if you can do it, organic or inorganic fertilizer should be used. 

Fertilizer combination of organic and inorganic would be much better with the correct proportion depending on the plant requirement. 

When using inorganic fertilizer you should prepare a base nutrient solution by dissolving 2 cups of complete fertilizer in 1 gallon of warm water. 

A growing solution is prepared by diluting 2 tablespoons of the base solution in 1 gallon of water. 

Application starts by pouring 2-3 tablespoons of the growing solution on the soil media around the plants at the time of transplanting. 

The frequency of application may vary from one crop to another, but one application per day is adequate. It is advisable to leach all unused fertilizer out of the soil mix once a week by watering tap water to cause free drainage through the holes in the bottom of the container. 

This practice will prevent buildup of injurious materials in the soil media. If you want to use organic fertilizer, you should use pure or 2/3 compost in the growing media. 

If both the organic and inorganic fertilizer will be used, at least one part of the growing media should be compost and one tablespoon of the growing solution applied at least once a day. 

If you’ll use synthetic mix growing medium, which is already enriched with superphosphate and complete fertilizer subsequent fertilization may not be necessary for early maturing crops. 

For late maturing crops, daily application of the growing solution is necessary until maturity or shortly before harvesting. 

Water Management  

Water is the life for container garden plant. It’s important that you should not neglect this requirement. Proper water management is vital for a successful container gardening. 

Basically, one watering a day is enough for container-grown crops. But for vegetables grown in small containers may require 2 times of watering a day. 

Plants grown in clay pots needs more frequent watering since pots are more porous and extra water is allowed to drain out from their sides. 

If the  growing medium appears to be excessively dry and as the plant shows signs of wilting, the containers should be grouped together so that the foliage creates a canopy to help shade the soil and keep it cool. 

Poor drainage of the growing media or container can lead to water-logged condition that may results to plant death due to lack of oxygen. 

To make sure you have a vigorous plants, always check the containers at least once a day and twice on hot, dry, or windy days and to feel the soil to determine whether it is dump. 

To reduce water evaporation for container plants, you should apply mulching materials such as plastic mulch or putting windbreaks. 

You can also install trickle or drip irrigation system to the plants base if you think you can’s attend to your plants daily. 

Pests and Diseases Control 

Control of pests and diseases in containers needs your careful assessment because wrong use of pesticides may cause damage to  the environment, especially children who may often come closer to your container plants. 

To be safe, you should implement the Integrated Pest Management (IPM). This approach is focused on the so called systematic pest management which means to prevent problems before the pests and diseases appears. 

How you can do this? 

It is done by monitoring pest population, identifying pests, and choosing a combination of control methods to keep pests population at a minimal level. These methods includes cultural, mechanical, biological, and chemical methods (which is the last resort to be applied  when serious condition is discernible). 

l  Select insect and disease-resistant varieties of vegetables. Avoid insect attracting plants in the garden or those that are susceptible to pests. Beans, peas, cucumbers, spinach, lettuce and squash are more resistant to insect pests. 

l  Water the plants adequately to keep them healthy. Fertilize and thin plants to reduce competition for moisture and nutrients. 

l  Remove weeds to conserve soil moisture and eliminate hiding places of pests. 

l  Encourage natural enemies of insect pests, such as predators and parasites. Attract beneficial insects like; Western Damsel Bug, Lady Beetle, Green Lace Wing, and Minute Pirate Bug into your garden by planting small flowered plants such as; daisies, cosmos, marigold, and clover. Be sure they are in flower bloom throughout the growing season. 

l  Avoid growing the same types of vegetables in the same spot year after year. A 4-year rotation cycle is recommended. 

l  Exclude pests from plants by using fiber materials, row cover, and other barriers such as plastic bottles and plant collars. 

l  Remove infested part of the plant right away. Remove all plant residues from the containers after harvesting all the crops. 

l  Use traps to disrupt mating cycles of insects. Yellow sticky boards catch winged aphids, whiteflies, and leafhoppers. 

l  Handpick pests or knock them off plants with a stream of water from a garden hose. Kill the insects by putting them a soapy water. 

l  If all other control methods fails, the least toxic insecticides includes botanical control such as neem and pyrethrin. Insecticidal soap, horticultural oil may also be used for insect control. Always identify the pests before choosing a pesticide and use according to label directions. 

Harvesting 

Harvesting varies with vegetables. Leafy vegetables may be harvested when the desired leaf size is required for every use they are intended. Others harvest leafy vegetables after the required age is meet. For fruit vegetables such as, Luffa, Cucumber, Eggplant, beans, Okra, and Upo they are harvested when their size are big but tender. For squash varieties, they are harvested either matured or big but tender depending on the preference of users. 

Cabbage, cauliflowers, and broccoli should be harvested when their heads are already compact. Peppers and tomatoes may be harvested when their fruits have started to ripen. 

If you’re growing container-grown vegetables just for home consumption, you can harvest only some part of the plant and retain the rest for future use. But if you think you have more than enough  for family use, you can harvest them all and sell or give them to your neighbors. 

Never allow your vegetables to bear flower before harvesting them except when your purpose is to collect the seeds for future planting.  

Maturity Indices of some Vegetables 

White potato, onion, garlic – Tops begins to dry and topple down   Cowpea, sitao, snap beans, batao, sweet pea, winged bean – Well-filled pods that really snap   Okra – Full-sized fruits with the tips that can be snapped readily   Lima beans, pigeon pea – Well-filled pods that are starting to lose their greenness   Upo, luffa – Immature (if thumb nail can penetrate easily)   Tomato – Seeds slip when fruit is cut, or green color turning pink   Sweet pepper – Deep green color turning dull   Musk melon – Color of lower part turns creamy yellow, produces dull hallow sound when thumped   Cauliflower – Curd compact  (over mature if flower clusters elongates and begin to loosen)   Broccoli – Bud cluster compact (over mature if loose)   Cabbage – Heads compact s (over mature if heads cracks)   Sweet corn – Exudes milk sap when thumbnail penetrates kernel   Eggplant, ampalaya – Desirable size is reached out but still tender   Honey dew – White color cream with aroma   Squash – Big enough with dried leaves   Watermelon – Dull hollow sound when thumped and lower color part turns yellow   Water spinach – Leaves at their broadest and longest  

  Problems Encountered in Container Gardening

 In container gardening you’ll  meet some problems that may hinder your daily operations. This is sometimes discernible when you’ll not attend the plants due to negligence.

 However, you can prevent these problems if you’ll religiously observe your plants closely. Small pests and diseases can’t be seen visibly if you’ll not see the plant appearance  closely. You’ll only see the affected plants once you come closer and actually touch them.

 Some symptoms, causes, and corrective measures you should observe:

 l  Tall, spindly and not productive. The plants receives insufficient sunlight and excessive supply of Nitrogen. To correct them, you should transfer the containers to a place where there is sufficient sunlight.

l  Yellowing from bottom, poor color, and lack vigor.  The plants receives too much water and low fertility. To correct this, you have to reduce watering intervals and check the pots for good drainage.

l  Plants wilt even with sufficient  water. The plants has poor drainage and aeration. To correct, you should use a potting mix with high percentage of organic matter. Increase the number of holes of the container for good drainage.

 l  Burning or firing of the leaves. The soil medium is high in salt. To correct this problem, you have to leach the container with tap water at regular intervals.

 l  Stunted growth, sickly, and purplish color of leaves. The temperature is low and low phosphate. To correct, you should relocate the containers to a warmer area. Increase phosphate level in base solution.

 l  Holes in leaves and distorted in shape.  The plants are pests infested. To correct, you should use non-chemical insecticides or other biological control for insects.

 l  Spots on the leaves, dead dried areas or powdery or rust occurrence. The plants are affected with a disease. To correct them, you should remove the disease affected parts or the whole plant in serious condition. You can use non-chemical pesticides if the disease is in the early stage of infestation.

 ___________________

 Crisologo Ramasasa, Freelance writer, writes articles on home gardening and Internet marketing tips. Get a copy of his latest ebook FREE, titled; “How to get Started in Flower Gardening” and “Vegetable Gardening Made Easy” and Free articles, tools, tips and bonus  at: www.crisramasasa.com



By: Crisologo Ramasasa

About the Author:
Cris Ramasasa is a retired Horticulture teacher for 29 years and Freelance writer. Writes home gardening tips and resources. Written ebooks titled: How To Get Started In Flower Gardening and Vegetable Gardening Made Easy.

Soon to put up his website; www. how-to-get-started-in flower-gardening.com





The importance of proper watering cannot be stressed enough for your container garden plants. Container Gardens are exposed to wind and sun so they dry out quicker than plants in the ground. There are no exact rules about watering your container garden plants. You have to become acquainted with the needs of various garden plants. The best tip is to examine them daily and water the plant when the surface of the soil begins to look dry. Feeling the soil will also help you determine the moisture needs of your container garden. Or, take the easy way and invest in a water meter if you are not sure.

How much and when to water will depend on the kind of plant and soil, the type and size of container, and the amount of exposure to sun and wind. Climate and the weather also play their part. During hot spells most plants in your container garden need daily water, except those in small clay pots, which may require it twice. Some plants, like fuchsias and tuberous begonias, wilt when dry, but geraniums and succulents are not so sensitive to neglect. On the other hand, it is good to let soil dry out a little between watering. This prevents the soil from depleting its nutrients.

Since unglazed containers dry out quickest, watch them more closely. Wooden tubs, window boxes, and planters dry out more slowly; metal is the slowest of all. Groups of plants in large containers keep moist longer than single specimens. A good technique to avoid excess dryness is to have groupings of plants, arranged close together. This allows the container plants to shade one another to keep cool and stop moisture evaporation.

There are several methods of watering the plants. If you have many containers in your container garden, depend on the hose, allowing water to flow through slowly and gently. Water small pots with a watering can that has a long spout or buy one of the self watering containers now available. When plants are grouped closely in a container garden, set up a sprinkler or hose with a fine spray nearby, allowing it to run for a long while, until the soil is soaked. In many states where the climate is dry, an automatic sprinkler system is a must to keep your whole garden hydrated. Remember this tip with geraniums and petunias, avoid sprinklers which spot blossoms.

One thing is certain; you must not depend on rain to keep your container garden plants hydrated. Even heavy showers deposit a surprisingly small amount of moisture, and unless rains are frequent and lengthy, you must do your own watering. Remember those window boxes and other containers near houses or under trees can stay dry in spite of an all-day downpour.

Though it is essential to give enough water to your container garden, it is equally important not to over water and so cause root rot. Over-watering also prevents aeration of the soil, and will cause the plant to drown.

One good method is to set your container garden, if the containers are not too large, in a basin or pail of water for several hours, or until the surface of the soil feels moist (this is the theory behind self watering containers). Or immerse the pot in a tub or large barrel of water and leave it there until air is eliminated and the bubbling stops.

The best general rule is to soak soil thoroughly when you water and then allow it to go just a bit dry before you water your container garden again. Best of all, keep a small spiral notebook and paste the care of each plant into it so that you will always have the needs of each individual plant at your fingertips.

If you go away for long periods during the summer, give the container garden serious thought before making it a project. On the other hand, you can enjoy both holidays and plants if you are absent for only short periods. The best safeguard is to entrust your container garden to a responsible friend. Or if you are going away for a vacation at your second home, or one that you have rented, take the container garden with you as a little bit of home.

Several techniques can be practiced. One is to arrange smaller containers in boxes of peat moss, sawdust, or soil, which has been well soaked. Then there is the pot-in-pot method, whereby small pots are set in larger ones, with moist peat moss inserted between.

As mentioned above, in many of the garden centers self watering containers are offered for sale. These are ideal for your container garden when you are traveling or taking a vacation.

Happy Container Gardening!

Copyright © 2006 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.



By: Mary Hanna

About the Author:
About the Author
Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.CruiseTravelDirectory.com, http://www.ContainerGardeningSecrets.com, and http://www.GardeningHerb.com





Successful candle making often depends on the use of additives to the waxes. While some candle makers choose not to use additives, others take advantage of the benefits of using the different additives. Most of these additives are inexpensive, and once you know how to use them, can be very useful, making your candle making more successful and easier. Here are the eight different additives,with a short description of what they will do.

Kemamide, a fine powder, is a release agent. It is added to waxes so the candle will easily release from its mold. Because it is almost transparent, it will not change the color of the candle wax. One teaspoon is added for each pound of wax. Keep it in a closed container, and prevent moisture from getting in.

A second fine powder additive is Poly-AC. This powder will help to harden your candles as they cool. Store it in the same way as kemamide, so it will not clump up. Add one teaspoon to a pound of wax.

Chimasorb81 is a color enhancer. That means when you add it along with dyes, it will make the colors stronger and you will need less dye. Since it readily clumps up, keep its container tightly closed and store it in a dry area. You will need just a small amount, only .10% per pound of wax.

Another additive that helps candles harden is stearic powder. This white flaky additive is not affected by humidity, so is much more commonly used. The amount used depends on the type of wax you are using, and the type of candle you are making. Added benefita of stearic powder are that it helps to reduce the temperature to melt the wax, and helps release the cooled candle from the mold. With paraffin, use from one to three teaspoons per pound of wax. In low percentages it may produce snow-spots, and at high percentages crystallization becomes visible.

Another hardener is Vybar 103, sold as small beads. It will add a creamy consistency or texture to the candle wax. It works very well with scented candles and colored candles, since it tends to “lock in” these additives. It also contributes an opacity to the candles.

Paraflint is a third hardener, also in beaded form similar to Vybar 103. Use one teaspoon to every pound of wax. Paraflint tends to clarify the wax, creating a cleaner glow and appearance. With its relatively high melt point, it must be melted separately and then added to the wax. It is quite useful in making a wax that you will use as a veneer.

Poly 400 is another beaded additive, this one added to keep colored candles from fading in the sunlight. It is a UV inhibitor. It is a must in maintaining color to extend the shelf life.

BHT crystals (butyl hydroxytoluene) is an antioxidant additive. Organic compounds in candles will react with oxygen, causing color change. Also, as you pour and mix wax, you introduce some oxygen. BHT binds with the oxygen and reduces the effects of oxygenation on the candle’s color. It also adds an attractive luster to the wax.

As you can see, these candle making additives can add a variety of features to your wax. Which ones you choose to use will depend on the types of candles you make as well as your environment. Use candle making additives in the right amounts or you may damage the wax, resulting flaws in the candles appearance and burn. Research to figure out which additives are best for the type of candles you decide to make.



By: Nicki Archer

About the Author:
A long-time crafts enthusiast, Nicki Archer shares her candle making experience and knowledge with you in her free email candle making e-course.

Her on-site comprehensive e-book, Secrets to Creative Candlemaking., along with bonus e-books and even more articles and tips will make your candle creation more successful and enjoyable.





When creating a design for your living room, keep in mind how the living room will be used. A living room with surround sound, for example, will require a particular design in order to get the full effect of that sound. Whether there is surround sound or no sound, a living room should be a room that creates a relaxing atmosphere in which one can read quietly, visit with friends, or any number of things in a comfortable manner.

Consideration of furniture is important. A casual living room will not have stiff furniture that provides no comfort when sitting. That type of furniture should be reserved for waiting rooms at a doctor’s office or school rooms. A comfortable living room’s couches and chairs will be made out of soft, perhaps plush fabrics that invite a person to relax on them. Their comfort will be further enhanced by soft, plush pillows of the same fabric. Some will even add pillows that contrast with the colors of the couches or chairs. This furniture is something that can be relaxed and socialized on in complete comfort.

Flooring is another important consideration for this room. Hardwood floors are very popular right now, yet they do not have to be the only choice. Hardwood is pretty and easy to clean, yet it’s cold. If your home is often cold and you’re looking for economical ways to keep it warmer, carpeting is one way to do that. Carpeting will hold the heat in the room better than hardwood flooring which will make the room warmer longer. This will in turn use your furnace less and your money will be saved. However, if you have allergies to dust or other airborne particles, carpeting may not be a good choice. No matter how often you vacuum, it can be very difficult to get those allergens out of the air. For this type of person, a hardwood floor would probably be the better choice because there will be less fibers in the room to hold in those allergens.

Television and sound system would also be a consideration into your design. If your television is large, it will take a large portion of area in the living room. Alternately, if it is small it won’t take up as much room. Either way, the seating and sound should be surrounding the viewing area at a reasonable distance for both sight and sound. If you have surround sound, you have the advantage of bringing the sound to the seating area. Otherwise, the seating should surround the television at a distance that makes listening happen easily.

Living rooms should be places of comfort. They should be conducive to visiting and mingling with guests as well as watching television. With the listed tips above, your living room will bring comfort and joy to all of its inhabitants.



By: Lee Dobbins

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